The top 15 easiest ways to loose weight in 10 days
1. Follow weight training.
Cardio alone won’t help you to get in shape. Doing some weight lifting will help you to achieve a toned back. After a few weeks, the contours of your muscles will be well defined, and you’ll have more energy than ever.Yoga not only works on weight loss, but it also relaxes mind, body and soul. The other exercises such as Aerobics are also helpful for losing weight fast at home.
2. Eat Probiotic Foods
Probiotics are bacteria found in some foods and supplements. They have all sorts of health benefits, including improved gut health and enhanced immune function .Researchers have found different types of bacteria play a role in weight regulation, and having the right balance can help with weight loss, including loss of belly fat.
3. Drink Water
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.Read to know more green tea to lose weight.
4. Eat More Fiber
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat.
5. Do Push-ups/Squats
By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.
6. Eat slower
You may not think this matters, but when you eat food at a fast pace this can cause air to be trapped in your system, resulting in bloating.To reduce this risk, chew your food slowly and take your time to finish your meals. This is also a great way to reduce the risk of overeating.
7. Avoid alcohol
Alcohol causes digestive issues and is often full of sugar, so can result in bloating (and the awful sluggish feeling that comes with it). If you want your stomach to be flatter by the end of the day then stay away from alcohol for today.
8. Skip dessert
If you are following a clean eating lifestyle then there’s a high chance that you already skip dessert because they are often full of sugar or artificial sweeteners; both of which are known to cause bloating.If you want a flatter stomach by the end of the day then forgo the sugary treats and swap them for some fresh fruit (perhaps some pineapple, as mentioned earlier).
9. Try a day going dairy-free
Many people suffer from food intolerances without even realising. A great way to test if you are intolerant to any foods is to remove them from your diet and monitor your symptoms; this should ideally be for a few weeks (if not more), but starting by cutting them out for one day could help to reduce your risk of bloating or discomfort later that evening.
10. Reduce Your Stress Levels
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the "stress hormone."What's more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle .To help reduce belly fat, engage in pleasurable activities that relieve stress. Practicing yoga or meditation can be effective methods.
11. Do Aerobic Exercise (Cardio)
Aerobic exercise (cardio) is an effective way to improve health and burn calories.Studies also show it is one of the most effective forms of exercise for reducing belly fat. However, results are mixed regarding whether moderate-intensity or high-intensity exercise is more beneficial .Regardless of intensity, how often and how much you exercise is important. One study found postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week versus 150 minutes per week .
12. Replace Some of Your Cooking Fats With Coconut Oil
Coconut oil is one of the healthiest fats you can eat.Studies show that the medium-chain fats in coconut oil may boost metabolism and decrease the amount of fat you store in response to high calorie intake.Controlled studies suggest it may also lead to abdominal fat loss.
13. Avoid Sugar-Sweetened Beverages
Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat.Studies show that sugary drinks lead to increased fat in the liver. One 10-week study showed significant abdominal fat gain in people who consumed beverages high in fructose .
14. Track Your Food Intake and Exercise
Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key .Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. This strategy has been shown to be beneficial for weight loss In addition, food-tracking tools help you see your intake of protein, carbs, fiber and micronutrients. Many also allow you to record your exercise and physical activity.
15. Change Your Lifestyle and Combine Different Methods
If you do just one of the items on this list, then it won't have a big effect on its own.If you want good results, then you need to combine different methods that have been shown to be effective.Interestingly, many of these are the same things we generally associate with healthy eating and an overall healthy lifestyle.
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